Regular physical activity lowers blood pressure by strengthening the heart and improving circulation. Aim for 150 minutes of moderate aerobic exercise weekly, start gradually, choose enjoyable activities, and maintain consistency.

Maintaining a healthy weight reduces blood pressure and heart strain. Achieve this through a balanced diet, portion control, regular exercise, and setting realistic goals, while monitoring progress and seeking support for long-term success.

Regular medical check-ups are crucial for managing high blood pressure, tracking treatment effectiveness, detecting complications early, and adjusting lifestyle habits. Consistent monitoring improves overall health and helps prevent serious conditions like heart disease or stroke.

Medications, such as diuretics, ACE inhibitors, ARBs, calcium channel blockers, and beta-blockers, are vital in managing high blood pressure. Take them as prescribed, monitor side effects, and maintain regular doctor appointments for effective blood pressure control.

A balanced diet helps manage high blood pressure and overall health. The DASH diet emphasizes fruits, vegetables, whole grains, lean proteins, and limits salt, sugar, and unhealthy fats, promoting better heart health.

Recognising and responding to high blood pressure symptoms like severe headaches, chest pain, shortness of breath, and vision changes is crucial. Immediate medical attention helps prevent severe complications like heart attacks or strokes.

High blood pressure often has no symptoms and is sometimes called the "silent killer." However, you hold the key to staying ahead of it.

Regular blood pressure monitoring helps manage hypertension by tracking treatment effectiveness, identifying triggers, and motivating healthy habits. Using a home monitor and maintaining a log supports informed medical decisions and health improvements.