Care Net Consultants offers tips for eating healthy on a budget: meal planning, buying in bulk, smart shopping, home cooking, and choosing nutrient-dense foods. Enjoy affordable recipes and personalized guidance.

BMI is a number calculated from your weight and height. It tells us whether you're underweight, average, overweight, or obese. Knowing your BMI helps us assess your risk for various health conditions, such as heart disease, diabetes, and certain cancers.